polices

Tag Archives | breaking free

The easiest, simplest, happiest way to be a musician is this…

In her lesson recently, Jane said with an apologetic voice, “I’m so sorry, Jessica. I didn’t really get to practice much. My work has been manic lately. I think I only got 4 sessions in since I last saw you. Lately I am choosing to spend my free time in the evenings with my teenage kids, it’s really […]

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15 unexpected things that happened when I said “buh-bye” to my flute career

A letter landed in my inbox last week… Hi Dr. Quiñones, I am currently a graduate student in flute performance. I have always had a drive & joy about choosing this career path. It’s always felt relatively easy to connect with why I want to be a musician or an educator. Lately, though, I’ve felt […]

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Your (musical) guide to seeking pleasure (and why to stop feeling guilty about it, too)

Quick Question: What are your top 10 personal ‘cure-alls’? Below are my little ‘go to’ for pockets of pleasure: 1. The aroma of yellow buttery dahl from a Bombay café 2. Wearing turquoise anything 3. A cumbia bass-line that beckons a groove 4. Roger Federer in all-white 5. A quirky foxglove 6. Speeding around the Cornish coast […]

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What I Do as a Flautist When World Events Seem Overwhelming

It’s a tumultuous world energy right now. News events are happening that have brought me tears and a deep frustration because I just don’t know what to do about it.  I can feel small in that sense. I have learned that I have to check-in with myself in order to keep it all in perspective. I do this […]

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“My teacher refused to teach me”. A chat with flautist Ruth Ballantyne about rising above the naysayers (+ her new flute book, too)

Surely you’ve heard about the nightmare piano teacher? She’s the one who’d hit your knuckles with a ruler if you played a wrong note at the keyboard. Shudder. While it can’t be said that ruthless teaching practices are limited to purely musical subjects, I’ve heard far too many of my flute students relate their own horror […]

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Tap into your musical flow at the upcoming Flowing Flautist Retreat in Cornwall, UK

I’m leading a second Boho Flute Retreat this year in Cornwall… and you’re invited! This retreat is called The Flowing Flautist and is taking place on the 16th-18th of September, 2016. Achieving a state of ‘flow’ is about being ‘in the zone’ and finding the magic in your playing so that you can tap into […]

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My up-close-and-personal conversation with flautist and interdisciplinary performer Zara Lawler

I’ll admit that I was skeptical (and intrigued) when I first read that New York city-based flautist, Zara Lawler combines dance, voice and text while she plays. But,  listen– that skepticism didn’t last long because after I watched her brilliant theatrics in action I was hooked. The fact that she quotes poetry by Rumi in the middle of her Andersen etudes (as one […]

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How to Use Your Alter Ego for Performance (+ what we can learn from Beyoncé)

Here’s a step-by-step guide about how to tap into your alter ego in order to add more freedom to your playing. When American singer Beyoncé was in her 20’s she would embody an alter ego named ‘Sasha Fierce’ when performing on stage. This invented personality, she claimed, was separate from her everyday ‘shy self’. Sasha […]

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What I Tell Myself When I Don’t Feel Like Practicing

There’s tons of advice written for how to ‘make the most’ of your practice sessions, but how about getting motivated to pull out your instrument in the first place? Here I share 25+ years of what has worked for me a flautist (and what hasn’t) — Back in the 1990’s when I was an teenager […]

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