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Tag Archives | Heart and Soul

The easiest, simplest, happiest way to be a musician is this…

In her lesson recently, Jane said with an apologetic voice, “I’m so sorry, Jessica. I didn’t really get to practice much. My work has been manic lately. I think I only got 4 sessions in since I last saw you. Lately I am choosing to spend my free time in the evenings with my teenage kids, it’s really […]

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15 unexpected things that happened when I said “buh-bye” to my flute career

A letter landed in my inbox last week… Hi Dr. Quiñones, I am currently a graduate student in flute performance. I have always had a drive & joy about choosing this career path. It’s always felt relatively easy to connect with why I want to be a musician or an educator. Lately, though, I’ve felt […]

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Rough times happening? Oh look, there you are making gold out of it. Here’s 3 heartfelt observations about your playing to get you through the storm

As I’ve eased back into my teaching again after my maternity leave, you’ve caught me at a really nostalgic place. Now in my 20th year of giving flute lessons, I’ve been reminiscing about the hundreds and hundreds of students I’ve taught over these past two decades–it must be thousands of flute lessons that I’ve given […]

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Don’t think it’s only a cliché. THIS is what’s possible. THIS is what could happen

Lately, I‘ve been pondering the thought what’s in store for my new baby boy over the next century and all the ‘what ifs’ that come with it. I know I’ve written about it in past blog posts before, but world events happen that bring me tears of deep frustration because I just don’t know what […]

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When your flute playing falls apart (if there was one thing I could share with you this would be it)

In her recent lesson with me, Alice, a flautist in her late 40’s, with much frustration in her voice, complained I feel as if I am having to start all over again this week in my playing. It’s driving me insane! You see, recently we had slightly moved her embouchure so that she was able […]

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Your (musical) guide to seeking pleasure (and why to stop feeling guilty about it, too)

Quick Question: What are your top 10 personal ‘cure-alls’? Below are my little ‘go to’ for pockets of pleasure: 1. The aroma of yellow buttery dahl from a Bombay café 2. Wearing turquoise anything 3. A cumbia bass-line that beckons a groove 4. Roger Federer in all-white 5. A quirky foxglove 6. Speeding around the Cornish coast […]

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Tap into your musical flow at the upcoming Flowing Flautist Retreat in Cornwall, UK

I’m leading a second Boho Flute Retreat this year in Cornwall… and you’re invited! This retreat is called The Flowing Flautist and is taking place on the 16th-18th of September, 2016. Achieving a state of ‘flow’ is about being ‘in the zone’ and finding the magic in your playing so that you can tap into […]

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What I Tell Myself When I Don’t Feel Like Practicing

There’s tons of advice written for how to ‘make the most’ of your practice sessions, but how about getting motivated to pull out your instrument in the first place? Here I share 25+ years of what has worked for me a flautist (and what hasn’t) — Back in the 1990’s when I was an teenager […]

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The Letter I’d Write to my Teenage-Self About Being a Musician, 20 Years Later

Hello, my whimsical, hopeful, fresh-faced girl. Since I have your attention for a moment, let me whisper in your ear 10 truths that will be your own only after you leave all those music degree programmes. Keep them near. 1) Your flute teacher –at every stage– matters. Really matters. This person will be like a […]

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